How Much Sleep Do We Really Need?
Million dollar question, isn’t ?..we all adjust our sleep time as per our lifestyle, not too much worrying about if I am getting enough sleep or not. Among many other prominent reason, Heart disease, Heart attack, Heart failure, Irregular heartbeat, High blood pressure, Stroke, Diabetes is the most fatal one, not that others are not.
Webmd has more details on impact impacts of Sleep Loss, we seriously recommend you to read. Now the pertinent question here, how much sleep do we really need ?
A US based not for profit organization has released world-class study that took more than two years of research to complete. Eighteen leading scientists and researchers came together to form the National Sleep Foundation’s expert panel tasked with updating the official recommendations.
Follow the inforgraphic from National Sleep Foundation for specific details. Happy Health!